Everest Base Camp
Trek from Jiri 22 Days

DAY 1 – ARRIVAL IN KATHMANDU

Altitude: Kathmandu 1,400m/4,593ft
Walking Distance: N/A | Arrival Day

Welcome to Kathmandu, the vibrant capital and cultural heart of Nepal! Upon your arrival, you’ll be warmly greeted and transferred to your hotel. In the evening, we’ll have a briefing to go over final details of your trek. Be sure to get an early night’s rest – a big adventure awaits!

DAY 2 – DRIVE FROM KATHMANDU TO JIRI

Altitude: Kathmandu 1,400m/4,593ft to Jiri 1,905m/6,250ft
Drive Time: Approx 190km | 8-9 hours

After a hearty breakfast, we’ll board a local bus for the long drive to Jiri. Buckle up—it’s going to be an 8-9 hour journey, so expect to roll into our teahouse late in the day, tired but excited. The real trekking hasn’t started yet, but we’ll get some incredible views of the surrounding landscapes as we pass through valleys and villages. Tonight, we’ll gather for a final briefing with dinner. Early to bed, because tomorrow, it’s game time!

DAY 3 – TREK FROM JIRI TO BHANDAR

Altitude: Jiri 1,950m/6,398ft to Bhandar 2,200m/7,218ft
Walking Distance: 14km | 7-8 hours

Alright, let’s hit the ground running! We kick things off with a steep ascent to Sangbadanda. It’s tough, but the cold drinks and chance to catch our breath at the top will make it worth it. From there, we’ll slog through a muddy trail to Deurali before having lunch with the Sherpas. In the afternoon, we’ll pass through charming Buddhist villages, making our way to Bhandar.

DAY 4 – TREK FROM BHANDAR TO SETE

Altitude: Bhandar 2,200m/7,218ft to Sete 2,640m/8,661ft
Walking Distance: 17km | 8 hours

It’s all downhill from Bhandar to Dokharpa, then we’ll pass through a valley to Likhu Khola and stop in Kinja for lunch. Ready for more? A steep climb takes us up to Lamjura, followed by a near-vertical ascent to Chimbu. Finally, we’ll reach Sete, a welcome sight after a day of brutal climbs.

DAY 5 – TREK FROM SETE TO LAMJURA PASS AND TO JUNBESI

Altitude: Lamjura Pass 3,650m/11,975ft to Junbesi 2,700m/8,858ft
Walking Distance: 16km | 7-8 hours

Got some sleep? You’ll need it! The climb to Lamjura Pass is intense, but the panoramic views of the maple and rhododendron jungles, along with the intoxicating scent of magnolias, will make you forget about the sweat. After a brief descent to Dagchu, we’ll hike through Goyom, before reaching Junbesi. Keep your ears open—the sound of planes heading to Lukla might be a hint of the adventure still to come.

DAY 6 – JUNBESI: ACCLIMATIZATION

Altitude: Junbesi 2,700m/8,858ft
Walking Distance: N/A | Rest Day

After days of tough trekking, today is for rest and acclimatization. We’ll stay in Junbesi, letting our bodies adjust to the higher altitude. If you’re feeling up to it, there’s a fascinating day trip to the Tashi Thongmom Gompa nearby. The trail passes by Junbesi Secondary School, the largest in the area, making it an interesting cultural stop.

Rest day, optional trek to Tashi Thongmom Gompa: 4-5 km | Time: 2-3 hours

DAY 7 – TREK FROM JUNBESI TO NUNTHALA

Altitude: Junbesi 2,700m/8,858ft to Nunthala 2,194m/7,198ft
Walking Distance: 15km |6-7 hours

Time to get moving again! We’ll cross the Junbesi Khola and ascend through pine forests towards Khumbu. The scenery might make you feel like you’ve landed in Europe—lush green forests and rolling cow pastures. We’ll stop for lunch in Phurteng and catch our first view of Everest, Mera Peak, and Kantega. The afternoon’s hike takes us past shepherd huts and through dense forest as we reach Nunthala for the night.

DAY 8 – TREK FROM NUNTHALA TO BUPSA

Altitude: Nunthala 2,194m/7,198ft to Bupsa 2,360m/7,743ft
Walking Distance: 12km | 5-6 hours

We begin by following the English Milk River to Dudh Kosi, descending through farmland and forest trails to Phuleli for a morning break. After crossing the river, we’ll trek through fields of maize, barley, and wheat, eventually arriving in Jubing. The day’s not over yet—we’ll climb terraced fields and trek through oak forests to finally reach Bupsa.

DAY 9 – TREK FROM BUPSA TO LUKLA

Altitude: Bupsa 2,360m/7,743ft to Lukla 2,860m/9,383ft
Walking Distance: 13km | 6-7 hours

Our final stretch begins as we head towards Surkhe and pass through the Sherpa village of Kharte. The next challenge is the Khari La Pass, followed by a stop at the caves where porters sometimes rest on their way to Lukla. The last leg of the trek brings us to Surkhe, and finally, we’ll reach the bustling town of Lukla – the gateway to Everest!

DAY 10 – TREK FROM LUKLA TO PHAKDING

Altitude: Lukla 2,860m/9,383ft to Phakding 2,610m/8,563ft
Walking Distance: 8km | 3-4 hours

Today starts with a gentle walk through Chaurikharka village and a descent toward Dudhkoshi Ghat (2,530m/8,300ft). The trail follows the banks of the Dudhkoshi River, leading to Phakding (2,652m/8,700ft), where you’ll spend the night to begin acclimatizing. Use your free time to explore this popular stopover village.

DAY 11 – TREK FROM PHAKDING TO NAMCHE BAZAAR

Altitude: Phakding 2,610m/8,563ft to Namche Bazaar 3,440m/11,283ft
Walking Distance: 10-12km | 5-6 hours

After breakfast in Phakding, the trek continues to Namche Bazaar, the largest Sherpa settlement in Nepal. The trail crosses the Dudhkoshi River via suspension bridges and winds through lush pine forests to Monjo, where you’ll enter Sagarmatha National Park. After a permit check, the route descends to the river before climbing uphill to Namche. Along the way, you’ll cross the iconic Hillary Suspension Bridge and catch your first glimpses of Everest.

DAY 12 – REST AND ACCLIMATIZATION IN NAMCHE BAZAAR

Altitude: Namche Bazaar 3,440m/11,283ft
Walking Distance: N/A | Rest Day

Today is a rest day to adjust to the altitude. You can opt for a short hike to Everest View Point for panoramic mountain views or explore Namche Bazaar. Visit the Sherpa museum to learn about the region’s culture and mountaineering history, or browse the local market. If it’s Saturday, you’ll catch the Hatt Bazaar, a vibrant trading event.

DAY 13- TREK FROM NAMCHE BAZAAR TO PHORTSE

Altitude: Namche Bazaar 3,440m/11,283ft to Phortse 3,840m/12,598ft
Walking Distance: 10km | 6 hours

The trek from Namche offers breathtaking views of Himalayan peaks, including Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. The day’s destination is Phortse, a picturesque village renowned for its stunning vistas.

DAY 14 – TREK FROM PHORTSE TO DINGBOCHE

Altitude: Phortse 3,840m/12,598ft to Dingboche 4,400m/14,435ft
Walking Distance: 11km | 6 hours

The trail follows the Imja Khola River, leading to Pangboche, the largest Sherpa village in the region. Here, you’ll have a chance to interact with locals and visit the Pangboche monastery, one of the area’s oldest. After lunch, the trek continues through increasingly barren landscapes toward Dingboche.

Note: If snow makes the trail impassable, we’ll use an alternate route via Deboche and Tengboche.

DAY 15 – REST AND ACCLIMATIZATION IN DINGBOCHE

Altitude: Dingboche 4,400m/14,435ft
Walking Distance: N/A | Rest Day

Spend the day exploring Dingboche and nearby valleys like Chhukung and Imja. These areas offer incredible views and connect to high-altitude passes. Alternatively, take it easy and rest to prepare for the next leg of the journey.

DAY 16 – TREK FROM DINGBOCHE TO LOBUCHE

Altitude: Dingboche 4,400m/14,435ft to Lobuche 4,940m/16,207ft
Walking Distance: 11-12km | 6-7 hours

The trek becomes more challenging as you ascend. After a steep climb to Dungla, you’ll pass memorial stupas honouring climbers who lost their lives on Everest. The path then leads through rugged terrain to Lobuche, a small settlement offering incredible views of nearby peaks.

DAY 17 – TREK TO EVEREST BASE CAMP AND RETURN TO GORAKSHEP

Altitude: Gorakshep 5,164m/16,942ft & Everest Base Camp 5,364m/17,598ft
Walking Distance: 15km | 6-8 hours

This is the day you reach Everest Base Camp! The trek begins with a relatively easy walk to Gorakshep, followed by a more challenging trail over rocky moraine to Base Camp. You’ll pass the Khumbu Glacier and Icefall and, during the spring, meet climbers preparing to summit Everest. After soaking in the views, return to Gorakshep for the night.

DAY 18 – TREK TO KALA PATTHAR AND DESCEND TO PHERICHE OR PANGBOCHE

Altitude: Kala Patthar 5,644m/18,519ft & Pheriche 4,371m/14,340ft
Walking Distance: 12-13km | 5-6 hours

Rise early to trek to Kala Patthar for a spectacular sunrise over Everest. This is a prime opportunity for stunning photos of the surrounding peaks including Nuptse Nup, Changtse and Lhotse. After breakfast in Gorakshep, we will descend to Pheriche or Pangboche for the night.

DAY 19 – TREK FROM PHERICHE TO NAMCHE

Altitude Pheriche: 4,371m/14,340ft to Namche Bazaar 3,440m/11,284ft
Walking Distance: 13-15km | 7-8 hours

The route back to Namche is mostly downhill, with one uphill section. Arrive in Namche by late afternoon and enjoy your final night in this Sherpa hub.

DAY 20 – TREK FROM NAMCHE TO LUKLA

Altitude: Namche Bazaar 3,440m/11,283ft to Lukla 2,860m/9,383ft
Walking Distance: 16km | 6-7 hours

The final trekking day takes you back to Lukla. Celebrate with your trekking team as you reflect on your incredible journey.

DAY 21 – FLIGHT FROM LUKLA TO KATHMANDU

Altitude: Lukla 2,860m/9,383ft to Kathmandu 1,400m/4,593ft
Flight Time: 35 minutes

Return to Kathmandu by flight. After some well-earned rest, we’ll gather for a farewell dinner at a local restaurant.

Note: Flights to and from Lukla can operate from Ramechhap, requiring a 4-6 hour drive to Kathmandu.

DAY 22 – DEPARTURE FROM KATHMANDU

Altitude: Kathmandu 1,400m/4,593ft

On your final day, enjoy breakfast and some last-minute shopping before transferring to the airport for your departure. Take home unforgettable memories and stories to share. We will be here to guide you on your next Himalayan adventure.