Base Layer (Moisture-Wicking)

• 2-3 Moisture-wicking T-shirts (lightweight, quick-dry)
• 1-2 Thermal Tops (lightweight, for evenings/nights)
• 1-2 Moisture-wicking Long Sleeve Shirts (for sun protection)

Mid Layer (Insulation)

• 1 Fleece Jacket or Down Jacket (warm but lightweight)
• 1 Puffy Down Jacket (for high altitudes and evenings)
• 1 Lightweight Synthetic Jacket (optional, for layering)
• 1 Sweater or Fleece Pullover (for extra warmth)

Outer Layer (Protection from Wind/Rain)

• 1 Waterproof, Windproof Jacket (breathable, lightweight, durable)
• 1 Waterproof Pants
• 1 Rain Poncho (optional, for heavy rains)

Pants

• 2 Trekking Pants (lightweight, durable, quick drying)
• 1 Pair of Casual Pants (for down time at tea houses)
• 1 Pair of Thermal Pants (for colder evenings)

Footwear

• 1 Pair of Waterproof Trekking Boots (sturdy, ankle-supportive)
• 1 Pair of Camp Shoes (lightweight shoes or sandals for resting)
• 1-2 Pairs of Lightweight Running Shoes (optional for flexibility)
• 3-4 Pairs of Wool or Synthetic Hiking Socks
• 1 Pair of Gaiters (for muddy or snowy conditions)

Accessories

• • 1 Sun H

at/Cap

• 1 Warm Hat (for cold nights and high altitudes)
• 1 Balaclava or Buff (to protect neck and face)
• 1-2 Pair of Gloves (lightweight for daytime and warmer pair for night)
• 1 Pair of Waterproof Gloves (optional for high-altitude cold)
• 1 Pair of Sunglasses (UV protection for high-altitude sun)
• 1 Headlamp (with extra batteries)
• Neck Gaiter or Scarf (for warmth and sun protection)
• Bandana (optional for sweat or dust)

• Daypack (30-40L, comfortable, lightweight with padded straps)
• Duffel Bag (60L-80L size, waterproof or with a rain cover). If porter service is included in your package, or if you are a solo traveller who pays extra for porter service, we will provide duffel bags for our porters.
• Waterproof Bags (to keep clothes and valuables dry in your duffel bag)
• Sleeping Bag (rated for -10°C to -15°C, or a liner for tea houses). You can also hire sleeping bag in Kathmandu for 3 USD per day.
• Sleeping Bag Liner (optional, for hygiene in tea houses)
• Trekking Poles (optional, adjustable with rubber tips).
• Water Bottle (2-3, 1L or 1.5L capacity)
• Water Purification System (e.g., tablets, filter, or UV purifier)
• Hydration Bladder (optional, easier for drinking on the go)
• Trekking Map (optional, but useful for reference)
• Ear Plugs (for noisy tea houses)
• Compression Sack (for packing your sleeping bag or clothes)

• Toilet Paper (essential, carry it with you in a sealed bag)
• Wet Wipes or Hand Sanitizer
• Biodegradable Soap or Shampoo (small size)
• Toothbrush & Toothpaste
• Face Wipes (for freshening up on long days)
• Deodorant (travel-size)
• Personal Hygiene Items (feminine hygiene products, etc.)
• Small Towel (quick-dry)
• Nail Clippers (for convenience)
• Small Mirror (optional but helpful)
• Tissues or Toilet Paper (carry some in your daypack)

• Personal Medications (enough for the entire trip, with copies of prescriptions)
• Altitude Sickness Medication (Diamox or similar, consult with a doctor beforehand)
• Pain Relievers (ibuprofen, paracetamol, etc.)
• Anti-diarrhea Tablets (e.g., Imodium)
• Antiseptic Cream or Ointment
• Band-aids (for blisters, cuts, etc.)
• Sterile Gauze Pads (for wounds)
• Thermometer (optional, to monitor body temperature)
• Sunscreen (high SPF for face and lips)
• Lip Balm (with SPF)
• Anti-bacterial Gel (for cleaning hands)
• Aloe Vera Gel (for sunburn or skin irritation)
• Cough Drops or Throat Lozenges (for dry, dusty conditions)
• Motion Sickness Tablets (optional)
• Waterproof, Sealed Plastic Bags (for used tissues or wet wipes)

• Camera (with extra memory cards and batteries)
• Phone & Charger (portable power bank for charging on the go)
• Headphones (optional, for relaxation)
• Travel Adapter (for Nepalese outlets, type C or D)
• Extra Power Bank (high capacity)
• Solar Charger (optional, if you plan to charge in remote areas)
• Flashlight (with extra batteries, if you don’t bring a headlamp)
• Laptop/Tablet (optional, if you want to keep in touch or entertain yourself during rest)

• Notebook & Pen (for journaling or notes)
• Books or E-Reader (for relaxation in the evenings)
• Snacks (energy bars, nuts, chocolates, etc.)
• Ziplock Bags (for keeping snacks and trash organized)
• Travel Pillow (for comfort during long bus rides or flights)
• Sewing Kit (for small repairs)
• Duct Tape (for emergency fixes)
• Packing Cubes or Compression Bags (for organization)
• Plastic Bags (for separating dirty or wet clothes)

• Goggles (for snowy or very windy conditions)
• Down Jacket/Insulated Jacket (extra warmth for high altitudes)
• Hand Warmer Packs (for cold days/nights)
• Tea/Coffee/Hot Chocolate Sachets (for extra comfort)
• Small Lock (for your duffel bag or valuables)